Writer / Artist / Mom
Evanora is a single mom to two children in the sunny state of Florida. She loves everything crafty and creative including writing, photography, painting, sewing, and more. When she’s not working or playing with her kids, she’s take care of her 7 rescue cats and dogs. She’s truly a lover of the arts and animals.
How are you feeling right now? How have you felt this week? Our thoughts and emotions are important but we don’t often take the time to stop and really think about them. Ironically enough, when we’re out in the real world, we’re often too stuck in our heads to pause and look at the beauty around us. So, what are we to do? The solution lies within conscious creativity; being more mindful, conscious, and creative. Practicing these methods can help us create the life we really want. Even better, when you learn how to practice conscious creativity, you can then pass it on to your children; teaching them how to live fuller, happier lives.
Creating the Life We Really Want
While every person is different and unique, you’ll find that when asked about the life we really want, most of us want the same things. We want to be happy, to love and be loved, and feel fulfilled in our lives. When considering what we really want in life, a lot of people might think about a successful career, while a large number of other people might think about having a family. Whatever your version of happiness is, practicing conscious creativity can help pave the way.
Conscious creativity can involve many different things but the idea revolves around mindfulness and creativity. When we open up our eyes and look at the world around us with almost child-like curiosity, it can help to expand our minds and inspire us.
Being Creative Leads to a Better Life
Practicing conscious creativity, which will help you become more creative, can help us create the life we really want. Research has shown that participating in creative activities can improve mental health, physical health, and brain function. It can make you smarter, improve your memory, boost your immune system, and fight off both depression and anxiety. Overall, being creative makes you happier and healthier.
The word ‘mindful’ can mean different things to different people. So, let’s look at the official definition from Merriam-Webster.
“Mindfulness is the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”
That might sound like an intimidating explanation but it all boils down to being more present and involved in every aspect of your life. Rather than avoiding how you feel, you should face it head-on. This can be done in many ways such as meditation, writing, or other creative outlets. Regardless of the things going on in our lives, meditation is one of the best ways to become more mindful, healthier, and happier.
In fact, studies have shown that those who practice mindfulness meditation experience both physical and mental benefits. Mindfulness meditation can help with depression and anxiety, lower your blood pressure, ease symptoms of post-traumatic stress disorder, and boost your immune system. While the effects are still being studied, practicing meditation has also been shown to improve the symptoms of irritable bowel syndrome, fibromyalgia, and psoriasis.
Creating the Life We Really Want and Passing it On
When we learn to become more conscious and mindful and understand how to practice conscious creativity, it’s then that we can truly start creating the life we really want. The most rewarding part of this experience is being able to pass on what you’ve learned to your children. By learning these techniques now, they will grow up to be much healthier, happier, and smarter adults. CreatableMe Courses will help you to learn how to use conscious creativity and then teach your children or you can even learn it together! It is a wonderful bonding exercise that promotes positive and successful growth for everyone.